Weigh In record (no journal entry) for 27 February 2014
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235.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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2403 kcal
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Fat: 75.08g | Prot: 125.79g | Carb: 247.39g.
Breakfast: Chiquita Mini Banana, Kellogg's Raisin Bran Crunch. Lunch: Dannon Light & Fit Yogurt - Cherry Vanilla, Burrito with Chicken and Cheese. Dinner: MyFitFoods Salmon Stir-Fry (Medium). Snacks/Other: Barefoot Sweet Red Wine, Ralphs Dried Mango Slices, Snak Club Raw Almonds, Gala Apples, Chobani Nonfat Peach Greek Yogurt, Oranges, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. more...
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2895 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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