Cdryder's Journal, 27 February 2022

BodyTrace
174.2 lb Lost so far: 13.2 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2022:
872 kcal Fat: 52.93g | Prot: 41.98g | Carb: 57.33g.   Breakfast: Publix Glazed Apple Fritter, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Espresso Coffee, Egg Omelet or Scrambled Egg with Cheese. Lunch: Slim-Fast Advanced Nutrition Mocha Cappuccino. more...
gaining 3.1 lb a week

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