Weigh In record (no journal entry) for 14 June 2014
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137.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 June 2014:
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884 kcal
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Fat: 33.79g | Prot: 54.37g | Carb: 90.63g.
Breakfast: Chick-fil-A Sweetened Iced Tea (Medium), Water. Lunch: Beef Shortribs (Lean Only, Choice Grade), Red Potatoes (Flesh and Skin). Dinner: Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Beef and Noodles (Mixture). more...
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1905 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 4 hours, Swimming (slow) - 1 hour, Resting - 10 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 7.0 lb a week
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