tenjack's Journal, 14 June 2014

200.7 lb Lost so far: 26.1 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 32.17g | Prot: 51.21g | Carb: 160.50g.   Breakfast: NRgize Lifestyle Cafe Strawberry Banana Blended Fruit Smoothie (Large), English Muffin, Peanut Butter. Lunch: McDonald's French Fries (Large), Hamburger on Bun. Dinner: Ciabatta, Safeway 15 Bean Soup Mix. more...

2887 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...