Weigh In record (no journal entry) for 13 June 2014
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200.0 lb
Lost so far: 26.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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2134 kcal
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Fat: 82.54g | Prot: 104.43g | Carb: 258.09g.
Breakfast: Cantaloupe Melons , Publix Red Seedless Grapes, Milk (Nonfat) , Bananas , Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Costco Turkey and Provolone Sandwich, Apples , Macaroni or Pasta Salad, Apples . Dinner: Baked Potato (Peel Eaten), Kirkland Signature Atlantic Salmon. more...
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gaining 10.5 lb a week
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