Weigh In record (no journal entry) for 14 June 2014
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144.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2014:
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3250 kcal
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Fat: 167.55g | Prot: 227.53g | Carb: 172.84g.
Breakfast: Egg White, Bacon, Pure Protein 100% Whey Protein - Frosty Chocolate, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Dunkin' Donuts Turkey and Bacon Club Sandwich. Dinner: Bolthouse Farms Original Coleslaw Creamy Yogurt Dressing, Broccoli, Great Value Chicken Nuggets (5), Healthy Ones Beef Hotdogs, Ground Beef (Cooked), Savoie's Andouille Sausage, Bratwurst. Snacks/Other: Snak Club Raw Almonds, Carrot Cake with Icing, Vanilla Ice Creams, Light Beer, Pure Protein 100% Whey Protein - Frosty Chocolate. more...
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2266 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 1.4 lb a week
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