Weigh In record (no journal entry) for 16 April 2011
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176.4 lb
Lost so far: 6.6 lb.
Still to go: 26.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 April 2011:
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2164 kcal
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Fat: 128.53g | Prot: 155.62g | Carb: 78.75g.
Breakfast: atkins cranberry almond bar, cream, coffee. Lunch: olive oil, cheddar cheese, angus beef patty, Organic baby spinach , sweet onion, Reduced Fat Crumbled Blue Cheese, mushrooms. Dinner: mixed salad, broccoli, sirloin steak, merlot wine. Snacks/Other: atkins vanilla protein shake. more...
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losing 4.2 lb a week
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