Cocodeluxe's Journal, 29 June 2009

induction is so hard. and i'm going on vacation in 4 days. I will try my hardest but I think this induction might last 24 days. I'm thinking of just sticking to 1 carb a day till I get back on the 13th and start my induction then. I don't want to work out but will force myself to. I just feel bad that once again... I'm not bikini ready.
230.2 lb Lost so far: 0 lb.    Still to go: 70.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2009:
948 kcal Fat: 51.97g | Prot: 75.95g | Carb: 43.90g.   Breakfast: grilled chicken breast. Lunch: fillet mignon, steamed veg. Dinner: steamed veg, Italian Sausage, hot dog bun. more...
3223 kcal Activities & Exercise: Desk Work - 8 hours, Sitting - 6 hours, Sleeping - 10 hours. more...
on diet Atkins   gaining 22.4 lb a week

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