Weigh In record (no journal entry) for 14 June 2014
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208.8 lb
Lost so far: 13.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2014:
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2207 kcal
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Fat: 104.21g | Prot: 74.48g | Carb: 236.80g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Tea (Brewed), Mustard, Ciabatta, Utterly Butterly Spread, Corned Beef, Chip Shop Chips. Dinner: Chip Shop Chips, Egg Omelette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Premier Light, Roasted Salted Peanuts. more...
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2426 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 6 hours, Desk Work - 2 hours. more...
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steady weight
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