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SandiP18
Journal
13 Jun 14
SandiP18's Journal, 13 June 2014
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Weigh In record (no journal entry) for 13 June 2014
138.0 lb
Lost so far:
7.0 lb
.
Still to go:
13.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 13 June 2014:
726 kcal
Fat: 18.23g | Prot: 41.90g | Carb: 99.03g.
Breakfast:
Water.
Lunch:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Rye Bread, Beef Shortribs (Lean Only, Choice Grade).
Dinner:
Red Potatoes (Flesh and Skin).
Snacks/Other:
Water, Nectarines.
more...
1722 kcal
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 4 hours, Resting - 11 hours, Walking (slow) - 2/mph - 1 hour.
more...
steady weight
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