Weigh In record (no journal entry) for 16 April 2011
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188.2 lb
Lost so far: 23.8 lb.
Still to go: 23.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 April 2011:
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1326 kcal
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Fat: 28.18g | Prot: 96.76g | Carb: 177.79g.
Breakfast: kraft, over hard egg, Bagel Thins - Cinnamon Raisin. Lunch: Whole Grain Brown Rice, shrimp stir fry. Dinner: onions, Chicken Breast Fajitas, spinach, italian dressing, croutons. Snacks/Other: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Crunchy Granola Bars - Oats 'n Honey. more...
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2510 kcal
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Activities & Exercise:
Desk Work - 3 hours, Running - 6/mph - 22 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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