Keddie's Journal, 13 June 2014

287.8 lb Lost so far: 27.2 lb.    Still to go: 87.8 lb.    Diet followed reasonably well.

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4187 kcal

Fat: 181.48g | Prot: 155.10g | Carb: 502.35g.   Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Fuze Iced Tea Strawberry Red Tea (Bottle). Dinner: Chili's New England Clam Chowder (Bowl), Denny's Fish & Chips (French Fries). Snacks/Other: Sweet or Dark Chocolate, Mrs. Fields Chocolate Chip Cookies (34g). more...

3301 kcal

Activities & Exercise: Driving - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...