Weigh In record (no journal entry) for 25 February 2022
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170.9 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2022:
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2116 kcal
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Fat: 75.59g | Prot: 111.07g | Carb: 246.13g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Aldi Crunchy Hazelnuts, Honey, Nutella Hazelnut Spread, Walnuts, Pumpkin Seeds, Oats, Almonds. Dinner: Bilash Plain Naan Bread, Iceland Hash Browns, Iceland Chicken Madras, White Rice. more...
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2258 kcal
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Activities & Exercise:
Shopping - 30 minutes, Yard Work (gardening) - 30 minutes, Driving - 1 hour and 30 minutes, Housework - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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