Weigh In record (no journal entry) for 16 April 2011
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161.0 lb
Lost so far: 3.8 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2011:
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1137 kcal
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Fat: 78.28g | Prot: 87.67g | Carb: 24.53g.
Breakfast: coffee, hormel little sizzlers, butter, Egg, mushroom, spinach. Lunch: 85 ground, broccoli. Dinner: kroger ranch, Grape Tomatoes, mushrooms, romaine lettuce. Snacks/Other: golden flake pork skins. more...
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1779 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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jwb474's weight history
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