Weigh In record (no journal entry) for 24 February 2022
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166.2 lb
Lost so far: 25.8 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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2068 kcal
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Fat: 83.50g | Prot: 53.23g | Carb: 279.98g.
Breakfast: Trader Joe's Organic Flaxseed Meal, Blueberries, Quaker Simply Granola Oats, Honey & Almonds, Quaker Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Dinner: Roma Tomatoes, Spinach, Boiled Egg, Nissin Ramen Beef Flavor Noodles Soup Cup. Snacks/Other: Tangerine, Banana, Dove Milk Chocolate, Dove Silky Smooth Dark Chocolate Promises, Healthy Choice Fudge Bars. more...
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losing 0.0 lb a week
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