Weigh In record (no journal entry) for 24 February 2022
|
174.8 lb
Lost so far: 10.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2022:
|
1597 kcal
|
Fat: 94.66g | Prot: 75.37g | Carb: 124.44g.
Breakfast: Grapefruit, Mocha coffee, Whole Wheat Bread, Peanut Butter. Lunch: Tyson Foods Fully Cooked Chicken Breast Patties, Provolone Cheese, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Judee's Heavy Cream Powder, Bananas, Greek Yogurt, Optimum Nutrition 100% Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Peanut Butter, Saltine Crackers, Chocolate Chip Cookie. more...
|
losing 2.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Texasgranny6's weight history
|