Weigh In record (no journal entry) for 12 June 2014
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181.6 lb
Lost so far: 44.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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607 kcal
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Fat: 8.98g | Prot: 75.36g | Carb: 63.64g.
Breakfast: Banana, Premier Nutrition High Protein Shake - Chocolate, Coffee, Darigold Fat Free Half & Half. Lunch: Fage Total 0% Greek Yogurt, Premier Nutrition High Protein Shake - Chocolate, Sunrise Growers Antioxidant Blend, So Delicious Coconut Milk Unsweetened. more...
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steady weight
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