Weigh In record (no journal entry) for 23 February 2022
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134.5 lb
Lost so far: 44.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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852 kcal
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Fat: 56.03g | Prot: 61.05g | Carb: 31.31g.
Lunch: Slim-Fast Advanced Nutrition Caramel Latte. Dinner: Real Good Foods Bacon Wrapped Stuffed Chicken . Snacks/Other: Pickled Apple, Kirkland Signature Shelled Pistachios. more...
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losing 3.5 lb a week
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