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Very surprised by the number on the scale. I had a very tough weekend. First let me start by saying TOM came. It would have been a tough weekend anyway so it was just made even worse by the fact that my hormones were a little crazy. I would feel bad eat bad and then feel worse about myself. It was very tough but now that my hormones are going back to normal I really want to get back on track. I went for a short run this morning and I have lots of cleaning to do today. I just need to keep reminding myself that I feel good when I run and eat healthy foods and I just feel bad when I sit around and eat junk. I really want to feel good about myself and I just need to keep reminding myself that when I want to eat an ice cream cone. I bought lots of fresh fruits this weekend so I can have some nice healthy sweet treats. I just really need to work hard on staying focused.
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163.8 lb
Lost so far: 0.2 lb.
Still to go: 28.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 June 2009:
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1391 kcal
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Fat: 26.00g | Prot: 105.23g | Carb: 170.64g.
Breakfast: English Muffin British Whole Wheat, morning star sausage patty, egg whites, american cheese. Lunch: baby carrots, trader joe's multigrain bread, romaine, boar's head pepper turkey. Dinner: white wine, parmesan cheese, trader joe's balsamic dressing, arugula, nature's promise chicken. Snacks/Other: starbucks skinny mocha, weight watchers ice cream cup, munchkins, hostess 100 calorie, blueberries, trader joe's greek yogurt non fat. more...
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2167 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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