Cdryder's Journal, 23 February 2022

BodyTrace
172.2 lb Lost so far: 15.2 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2022:
343 kcal Fat: 10.61g | Prot: 7.17g | Carb: 55.71g.   Breakfast: General Mills Honey Nut Cheerios, 2% Fat Milk, Espresso Coffee, Coffee-Mate Creme Brulee Liquid Coffee Creamer. more...
2291 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 3.1 lb a week

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