Cdryder's Journal, 22 February 2022

BodyTrace
171.7 lb Lost so far: 15.7 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2022:
451 kcal Fat: 19.89g | Prot: 21.76g | Carb: 48.26g.   Breakfast: Coffee-Mate Creme Brulee Liquid Coffee Creamer, Espresso Coffee, Slim-Fast Advanced Nutrition Caramel Latte. Snacks/Other: Brownie. more...
2160 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 3.1 lb a week

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