Weigh In record (no journal entry) for 23 February 2022
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204.6 lb
Lost so far: 42.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2022:
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1198 kcal
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Fat: 74.68g | Prot: 74.66g | Carb: 53.47g.
Breakfast: Minced Pork. Lunch: Pork Chops or Roasts (Center Loin, Bone-In) , Sweet Potato (without Skin, Cooked, Boiled) . Dinner: Doritos Sweet Chilli Pepper, Boerewors. Snacks/Other: Milk (Whole Milk, Dry) , Milk. more...
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losing 4.6 lb a week
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jespes26's weight history
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