bikebigred's Journal, 15 April 2011

15 days of workouts and big calorie deficts = weight loss who knew! :-)

205.0 lb Lost so far: 27.0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

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1996 kcal

Fat: 32.10g | Prot: 39.61g | Carb: 271.00g.   Breakfast: Nonfat White Chocolate Mocha (Grande). Lunch: Diet Mountain Dew, Garlic Naan, Tapovan White Basmati Rice. Snacks/Other: Red Bull Energy Drink, Jagermeister. more...

2580 kcal

Activities & Exercise: Treadmill - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...