Weigh In record (no journal entry) for 12 June 2014
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207.9 lb
Lost so far: 14.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2014:
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2328 kcal
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Fat: 86.45g | Prot: 92.84g | Carb: 234.26g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Plum Tomatoes, Smoked Bacon Rashers, Utterly Butterly Spread, Toasted Whole Wheat Bread, Tea (Brewed), Fried Egg. Dinner: Paella. Snacks/Other: Orange Juice, Tap Water, Diet Coca-Cola (Can), Salt & Vinegar Crisps (32.5g), Digestives, Whiskey, Tea (Brewed), Roasted Salted Peanuts. more...
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3307 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 6 hours, Desk Work - 2 hours. more...
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losing 4.6 lb a week
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