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Not losing weight as easily as I did last week. It's a little discouraging---which makes it more difficult since my motivation is lacking. Still going to try and do a second workout tonight though. We'll see how long I can do it for.
**MORNING WORKOUT**
Jillian Michaels' "30 Day Shred" (5lb. & 8lb. weights)
**EVENING WORKOUT**
Treadmill:
Time: 44min. 1sec.
Dist: 10 laps (2.52 miles)
Incl: 4.0, 4.5, 6.5
Spd.: 2, 3, 3.5, 3.7, 4 mph
Burned:
Calories: 403
Fat Cals: 126
...So I DID get a workout in, but I don't think it'll help. I keep eating the worst dinners; or maybe it's not that I eat the worst. It's because I keep eating too much of it. Where the hell is my willpower?!! Can it please just magically appear?!?
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135.0 lb
Lost so far: 25.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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losing 3.5 lb a week
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