Emerald17's Journal, 11 June 2014

Not losing weight as easily as I did last week. It's a little discouraging---which makes it more difficult since my motivation is lacking. Still going to try and do a second workout tonight though. We'll see how long I can do it for.

**MORNING WORKOUT**
Jillian Michaels' "30 Day Shred" (5lb. & 8lb. weights)

**EVENING WORKOUT**
Treadmill:
Time: 44min. 1sec.
Dist: 10 laps (2.52 miles)
Incl: 4.0, 4.5, 6.5
Spd.: 2, 3, 3.5, 3.7, 4 mph
Burned:
Calories: 403
Fat Cals: 126

...So I DID get a workout in, but I don't think it'll help. I keep eating the worst dinners; or maybe it's not that I eat the worst. It's because I keep eating too much of it. Where the hell is my willpower?!! Can it please just magically appear?!?
135.0 lb Lost so far: 25.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.
on diet Body By Vi 90 Day Challenge   losing 3.5 lb a week

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Comments 
A friend on here told me to take my lowest weight of the week and count that. I especially like that because I have issues with both constipation and water retention. I like this because the lowest weight of the week negates both my issues on a weekly basis. Week after week, my weight goes down from the "lowest", so his idea seems to be working. It's the other 26 weigh-ins I have to learn to ignore! 
11 Jun 14 by member: mrsmole
I like that idea!! 
11 Jun 14 by member: wholefoodnut
great idea  
11 Jun 14 by member: lkramer44
That's a good idea. But you're right....it's the other weigh-ins that are hard to ignore! lol They're the ones that beat me to a pulp.  
11 Jun 14 by member: Emerald17

     
 

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