Weigh In record (no journal entry) for 28 June 2009
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2009:
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1982 kcal
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Fat: 71.02g | Prot: 59.56g | Carb: 275.78g.
Breakfast: chocolate milk, butter, toast. Lunch: Mountain Dew (12 fl oz), bread, pickle relish, miracle whip, lettuce, chicken. Dinner: chocolate milk, Hawaiian Original Crust Pizza (Family). Snacks/Other: Chocolate Sandwich Cookies, ice cream sandwich. more...
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3001 kcal
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Activities & Exercise:
Housework - 2 hours, Yard Work (gardening) - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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