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I am so excited to share my 2-pound loss which is an overall 8-pound loss since the beginning of this new journey. Just as they said I would, I lost the 2 pounds by sticking to my roughly 1200 calorie limit which sometimes was hard even to meet and I'd have to force myself to eat more. I am also exercising at the gym, after all, I don't want to be thin and flabby and this last week, I've been engaged in the Dance Challenge. It is paying off! Hope everyone is ready for this new week of renewed health.
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192.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 February 2022:
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1238 kcal
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Fat: 37.31g | Prot: 80.84g | Carb: 146.73g.
Breakfast: Chickpea Meatballs, Coffee, Great Value Non-Dairy Coffee Creamer, Almonds. Lunch: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Trader Joe's Vegetable Fried Rice, Baked or Broiled Salmon. Dinner: Pork Chops (Sirloin, Boneless, Cooked, Broiled), Cooked Carrots (from Canned), Honey, Baked Potato (Peel Not Eaten). Snacks/Other: Oranges. more...
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losing 2.2 lb a week
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