Weigh In record (no journal entry) for 21 February 2022
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187.3 lb
Lost so far: 27.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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1801 kcal
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Fat: 92.54g | Prot: 91.35g | Carb: 154.15g.
Breakfast: Metamucil Sugar Free Metamucil, Coffee, Jimmy Dean Premium Pork Hot Sausage, Kerrygold Unsalted Pure Irish Butter, San Luis Sourdough Sourdough Deli Bread. Lunch: Stouffer's Classics Roast Turkey. Dinner: Chicken Leg. Snacks/Other: Skinny Pop Popcorn (14g), Keebler Town House Flatbread Crisps - Sea Salt & Olive Oil, Copper Kettle Dark Chocolate Power Bark, PopCorners Popped Corn Chips - Sea Salt. more...
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losing 9.1 lb a week
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