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o goodness years on this app and I still can't lose the weight. I feel like having a pity party. Let's just breath and try not to gain anything.
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338.6 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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976 kcal
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Fat: 32.91g | Prot: 41.31g | Carb: 127.17g.
Breakfast: Herbalife Multifibre Drink, Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Watermelon. Dinner: Light Mayonnaise , Tuna in Water (Canned), White Bread , Today Sausage Rolls, Mashed Potato, Sasko Low GI Whole Wheat Brown Loaf, I&J Fish Cakes. Snacks/Other: Nestle Bar One (55g). more...
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losing 7.7 lb a week
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 Comments
real talk. the app can't make you lose the weight. it only helps accountability. you have to be honest. if you bite it, write it. track everything. focus on small consistent changes. use the social medias side of the app to learn from others experiences and keep checking in. don't give up on yourself.
21 Feb 22 by member: Shereen Donede
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