Weigh In record (no journal entry) for 11 June 2014
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147.3 lb
Lost so far: 0.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2014:
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1748 kcal
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Fat: 79.61g | Prot: 73.15g | Carb: 187.18g.
Breakfast: Banana, International Delight Fat Free French Vanilla Coffee Creamer, Coffee. Lunch: Doritos Nacho Cheese Tortilla Chips. Dinner: Pepper Jack Cheese, Perdue Ground Chicken, Tortilla Corn Chips, Giant Eagle Queso Cheese Dip. Snacks/Other: Bananas, Kroger Neapolitan Ice Cream, Black Forest Fruit Snacks, Quaker Chewy Granola Bars - Chocolate Chip, Nature Made Flaxseed Oil, Nature Made Fish Oil 1200Mg, Nature Made Vitamin B-12. more...
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2683 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 7/mph - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Housework - 2 hours, Driving - 2 hours. more...
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losing 4.9 lb a week
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