Weigh In record (no journal entry) for 11 June 2014
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125.8 lb
Lost so far: 54.6 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2014:
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1209 kcal
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Fat: 68.91g | Prot: 108.37g | Carb: 29.46g.
Breakfast: Casa Mamita Medium Salsa, Prime Time Sweet Mini Peppers, DaVinci Gourmet Caramel Sugar Free Syrup, Coffee, Oscar Mayer Traditional Bacon, Fried Egg. Lunch: Spectrum Organic Virgin Coconut Oil, Now Foods Nutritional Yeast Flakes, Lawry's Lemon Pepper, Sea Queen Salmon Fillets, Cucumber (with Peel), Roma Tomatoes, Onions, Kraft Fat Free Zesty Italian Dressing, Coffee, Heavy Cream. Dinner: Happy Harvest canned mushrooms, American Value Green Beans (Canned), Land O'Lakes Salted Butter, beef ribeye steak. Snacks/Other: GNC Be-Beautiful. more...
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losing 1.4 lb a week
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