Weigh In record (no journal entry) for 11 June 2014
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2014:
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1953 kcal
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Fat: 71.83g | Prot: 151.17g | Carb: 121.09g.
Breakfast: Egg White, Bacon, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Grilled Chicken, Hard Roll. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Artichoke Salad in Oil, Freschetta Flat Bread Zesty Italian Style Pizza, Trader Joe's Beef Filet Mignon. Snacks/Other: Whole Milk, Beer. more...
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2222 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 9.8 lb a week
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