Weigh In record (no journal entry) for 21 February 2022
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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1334 kcal
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Fat: 50.60g | Prot: 69.25g | Carb: 141.42g.
Breakfast: Kellogg's All-Bran Original, Soy Milk, Twinings Pure Green Tea. Lunch: Sliced Ham, Cherry Tomatoes, White Rice, Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Liddells Lactose Free Plain Yoghurt. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Cooked Salmon. Snacks/Other: Liddells Lactose Free Cheese, McVitie's Digestive Biscuits, Woolworths Multigrain Brown Rice Crackers. more...
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1861 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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