Weigh In record (no journal entry) for 15 April 2011
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162.8 lb
Lost so far: 2.0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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1519 kcal
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Fat: 102.23g | Prot: 122.85g | Carb: 23.31g.
Breakfast: Cherry Tomatoes, Black Label Bacon Thick Slices, Coffee, Egg. Lunch: ranch kroger, cheddar cheese shredded, mushrooms, egg, chicken breast. Dinner: pepperoni, spinach, cherry tomatos, ground beef 85. Snacks/Other: cucumbers, golden flake pork skins. more...
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1799 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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jwb474's weight history
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