SandiP18's Journal, 10 June 2014

138.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

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861 kcal

Fat: 31.06g | Prot: 32.98g | Carb: 113.77g.   Breakfast: Giant Eagle Cherry Tomatoes, Jelly (All Flavors), Bob Evans Toasted and Buttered White Bread. Lunch: Saltine Crackers. Dinner: Bean and Ham Soup (Home Recipe), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Watermelon, Lipton Sweetened Iced Tea. more...

2116 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Desk Work - 4 hours, Swimming (slow) - 1 hour, Yard Work (gardening) - 1 hour. more...