Weigh In record (no journal entry) for 10 June 2014
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2014:
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3143 kcal
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Fat: 148.41g | Prot: 85.49g | Carb: 315.37g.
Breakfast: Lincolnshire Sausages, Skimmed-Milk, Coffee, Muesli. Lunch: Mars Mars Bar, Broccoli, Carrots, Boiled Potato, Tesco Salmon Fillets. Dinner: Nairn's Scottish Oatcakes, Cheese Flavor Corn Puffs or Twists, Butterkist Salted Popcorn, Marks & Spencer Eton Mess Dessert, Red Table Wine, Strawberries, Tesco Sausage & Mash. more...
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gaining 0.2 lb a week
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