Weigh In record (no journal entry) for 10 June 2014
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148.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 June 2014:
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1295 kcal
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Fat: 55.59g | Prot: 43.90g | Carb: 156.19g.
Breakfast: Pineapple, Publix Red Seedless Grapes, Coffee, International Delight Fat Free French Vanilla Coffee Creamer. Lunch: Watermelon, Doritos Nacho Cheese Tortilla Chips. Dinner: Giant Eagle Queso Cheese Dip, Tortilla Corn Chips, Subway Lite Mayo, Chop't Avocado, Pace Pico De Gallo, Flour Tortilla, Grilled Fish. Snacks/Other: Kroger Neapolitan Ice Cream, Welch's Fruit Snacks Mixed Fruit (25.5g), Nature Made Vitamin B-12, Nature Made Fish Oil 1200Mg, Nature Made Flaxseed Oil. more...
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2672 kcal
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Activities & Exercise:
Shopping - 45 minutes, Walking (brisk) - 4/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Housework - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours. more...
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gaining 4.2 lb a week
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