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Keddie
Journal
10 Jun 14
Keddie's Journal, 10 June 2014
Keddie's Profile
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Weigh In record (no journal entry) for 10 June 2014
285.2 lb
Lost so far:
29.8 lb
.
Still to go:
85.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2014:
2785 kcal
Fat: 99.75g | Prot: 143.00g | Carb: 334.50g.
Breakfast:
Chiquita Banana.
Lunch:
Wegmans Shrimp Tempura Roll, Tokyo Joe's Miso Soup (Cup).
Dinner:
Golden Corral BBQ Chicken (Leg Quarter).
Snacks/Other:
Planters Whole Cashews, Kellogg's Pop-Tarts Frosted - Cherry.
more...
5870 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Driving - 1 hour, Resting - 12 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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