Weigh In record (no journal entry) for 10 June 2014
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152.0 lb
Lost so far: 12.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2014:
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1390 kcal
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Fat: 91.92g | Prot: 68.35g | Carb: 87.03g.
Breakfast: Raspberries, Zija Moringa Smart Mix, Avocados, Hodgson Mill Milled Flax Seed, Egg, Butter, Cream Cheese. Lunch: Raspberries, Okra, Steak. Dinner: Ground Turkey, Spaghetti/Marinara Pasta Sauce, Cooked Spaghetti Squash. Snacks/Other: Raw Almonds. more...
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1816 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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jwb474's weight history
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