Weigh In record (no journal entry) for 19 February 2022
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123.5 lb
Lost so far: 17.6 lb.
Still to go: 123.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2022:
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1142 kcal
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Fat: 60.67g | Prot: 29.27g | Carb: 129.30g.
Breakfast: Toasted White Bread, Avocados. Lunch: Parmesan Cheese (Grated) , PnP Fresh Cream, Truffles, Mushrooms , Tagliatelle. Dinner: Extra Virgin Olive Oil, Cooked Mushrooms (Fat Added in Cooking), Whole Wheat Spaghetti (Cooked) . Snacks/Other: Bakers Ginger Biscuits. more...
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losing 0.4 lb a week
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deirdreh's weight history
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