Weigh In record (no journal entry) for 18 February 2022
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144.6 lb
Lost so far: 47.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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775 kcal
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Fat: 17.48g | Prot: 49.58g | Carb: 62.92g.
Breakfast: Coffee (Brewed From Grounds), Nature's Touch Organic Wild Blueberries, grape nuts 2 tbsp (for yogurt), Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Babybel Mini Original Cheese, grape nuts 2 tbsp (for yogurt), Chobani Nonfat Vanilla Greek Yogurt. Dinner: Pork Roasts (Top Loin, Boneless) , Cooked Sauerkraut (Fat Added in Cooking). Snacks/Other: Michelob Ultra Light Beer. more...
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gaining 5.3 lb a week
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