Weigh In record (no journal entry) for 14 April 2011
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207.0 lb
Lost so far: 38.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2011:
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1281 kcal
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Fat: 57.10g | Prot: 46.49g | Carb: 133.50g.
Breakfast: Chewy Granola Bar Chocolate Chip. Lunch: Garlic Parmesan Breadsticks. Dinner: Barbecued Beef Shortribs (with Sauce), Three Cheese Potatoes. Snacks/Other: Fruit Punch Sugar Free Soft Drink Mix. more...
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losing 8.4 lb a week
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chrislaubach's weight history
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