buenitabishop's Journal, 17 February 2022

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I'm having ham roll ups with pineapple cream cheese filling a salad with cheddar cheese and dried apricots a cucumber with black pepper and Dijon balsamic vinegar strawberries with pineapple cream cheese and a Sprinkle of cinnamon and a drizzle of honey. I love to smile. Hello to all my FSF

256.6 lb Lost so far: 24.4 lb. Still to go: 16.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 17 February 2022:

1074 kcal

Fat: 48.19g | Prot: 63.46g | Carb: 91.05g. Lunch: New York Original Texas Toast Garlic & Butter Flavored Croutons, Apricot, Cheddar Cheese , Deli Sliced Ham, Trader Joe's Persian Cucumber, Clover Honey, Philadelphia Pineapple Cream Cheese, Expo Fresh Strawberries , Great Value Romaine Lettuce. Dinner: Mexican Blend Cheese, Lemon Cake with Icing, Egglife Egg White Wraps - Southwest Style, Jennie-O Taco Seasoned Ground Turkey . Snacks/Other: M&M's Peanut M&M's (20g). more...

losing 0.3 lb a week

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Comments

Look at your wt. dropping!! and such delectable food too!! You got it goin ON!👍💪💙

17 Feb 22 by member: CrystalJo74

Buenita, I'm curious....do you eat One Meal a Day or just choose to share only OMAD? The meal you share always sounds yummy 😋

17 Feb 22 by member: SherryeB

my mouth watered just reading what you’re having for today. 🤤

17 Feb 22 by member: tenaciousgee

And how beautiful your smile is too, thanks to your lovely profile pic💃🏽. Meal sounds yum😋, as usual👍🏾. Wishing you a great evening sweet BB🙏🏽🌻.

17 Feb 22 by member: Daughter of the_King

Oh Buenita, that all sounds scrumptious! 😋

17 Feb 22 by member: _bec_ca

Mmmm… pineapple cream cheese… yum!

17 Feb 22 by member: REMCarter

Thanks so much Crystaljo for supporting me and encouraging me you play a part on this wonderful journey that I am on God Bless you.