bec7976's Journal, 14 April 2011

Weigh In record (no journal entry) for 14 April 2011
204.0 lb Lost so far: 36.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2011:
1467 kcal Fat: 78.46g | Prot: 73.98g | Carb: 125.58g.   Breakfast: Sugar Free Syrup, Whole Ground Flaxseed Meal, Oatmeal. Lunch: Chicken Strips (4), French Fries, ranch, Lettuce. Dinner: Turkey Smoked Sausage, Bec's Ranch, Lettuce. Snacks/Other: Fudge Bars, Light String Cheese. more...
3459 kcal Activities & Exercise: Desk Work - 3 hours, Standing - 2 hours, Sitting - 6 hours, Housework - 3 hours, Driving - 3 hours, Resting - 1 hour, Sleeping - 6 hours. more...
on diet bec7976's own diet   steady weight

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