Weigh In record (no journal entry) for 14 April 2011
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204.0 lb
Lost so far: 40.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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1467 kcal
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Fat: 78.46g | Prot: 73.98g | Carb: 125.58g.
Breakfast: Oatmeal, Whole Ground Flaxseed Meal, Sugar Free Syrup. Lunch: Lettuce, ranch, French Fries, Chicken Strips (4). Dinner: Lettuce, Bec's Ranch, Turkey Smoked Sausage. Snacks/Other: Light String Cheese, Fudge Bars. more...
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3459 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 2 hours, Sitting - 6 hours, Housework - 3 hours, Driving - 3 hours, Sleeping - 6 hours, Resting - 1 hour. more...
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steady weight
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