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Went up to 233.7 this week but back down to 228.1 on day three of February FMD.
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228.1 lb
Lost so far: 96.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2022:
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755 kcal
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Fat: 34.94g | Prot: 37.16g | Carb: 75.03g.
Breakfast: Coffee. Lunch: Celery, Colavita Extra Virgin Olive Oil, Bigelow Tea Green Tea, Signature Select Petite Brussel Sprouts, Soleil Berry Sparkling Water. Dinner: Wholly Guacamole Classic Guacamole, Albertsons / Safeway Winter Mix Vegetables, Hanover Premium Petite Broccoli Florets, Emerald Natural Almonds 100 Calorie Pack. Snacks/Other: Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Rani Turmeric Ground, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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gaining 0.1 lb a week
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