Windlepoones's Journal, 09 June 2014

208.8 lb Lost so far: 13.4 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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2568 kcal

Fat: 64.58g | Prot: 180.82g | Carb: 287.49g.   Breakfast: Porridge Oats (45g), Light Granulated Sugar, Corn Flakes, Light Granulated Sugar, Tea (Brewed). Lunch: Cheddar Cheese, Vegetarian Stew. Dinner: Tinned Sliced Peaches in Juice, Kebab. Snacks/Other: Premier Light. more...

2431 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 2 hours. more...