nmj's Journal, 14 April 2011

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Weigh In record (no journal entry) for 14 April 2011

154.6 lb Lost so far: 4.4 lb. Still to go: 154.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 April 2011:

1356 kcal

Fat: 47.26g | Prot: 62.68g | Carb: 171.95g. Breakfast: Coffee, cereal, milk. Lunch: panini bread. Dinner: Garlic Bread, lasagna. more...

2098 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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nmj's Journal, 14 April 2011

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