nmj's Journal, 13 April 2011

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Weigh In record (no journal entry) for 13 April 2011

155.8 lb Lost so far: 3.2 lb. Still to go: 155.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 April 2011:

1502 kcal

Fat: 45.69g | Prot: 53.60g | Carb: 222.72g. Breakfast: Coffee, cereal, milk. Lunch: Oatmeal to Go - Maple & Brown Sugar Flavour, apple, yogurt. Dinner: pizza. Snacks/Other: swedish berries. more...

2274 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 12 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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nmj's Journal, 13 April 2011

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