nmj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Fri 23rd: 120 * 9%
fat: 1.50g
|
protein: 3.00g
|
carbs: 23.00g
- -
Thu 22nd: 1799 * 128%
fat: 82.97g
|
protein: 50.95g
|
carbs: 219.87g
- -
Wed 21st: 1571 * 112%
fat: 50.40g
|
protein: 86.41g
|
carbs: 202.17g
- -
November 2012
Mon 12th: 1847 * 132%
fat: 72.58g
|
protein: 73.96g
|
carbs: 228.71g
- -
Sun 11th: 2007 * 143%
fat: 51.26g
|
protein: 51.25g
|
carbs: 341.44g
- -
Thu 8th: 1545 * 110%
fat: 50.09g
|
protein: 74.44g
|
carbs: 197.69g
- -
October 2012
Sat 27th: 2036 * 145%
fat: 88.80g
|
protein: 70.43g
|
carbs: 251.83g
- -
Fri 26th: 1496 * 107%
fat: 57.37g
|
protein: 60.63g
|
carbs: 192.09g
- -
Thu 25th: 1922 * 137%
fat: 63.75g
|
protein: 83.60g
|
carbs: 263.12g
- -
Wed 24th: 1765 * 126%
fat: 58.17g
|
protein: 69.34g
|
carbs: 245.26g
- -
Tue 23rd: 1645 * 118%
fat: 54.90g
|
protein: 47.22g
|
carbs: 249.80g
- -
Mon 22nd: 2153 * 154%
fat: 80.62g
|
protein: 69.53g
|
carbs: 291.52g
- -
Mon 15th: 1634 * 117%
fat: 57.29g
|
protein: 52.68g
|
carbs: 229.03g
- -
Sun 14th: 1613 * 115%
fat: 75.55g
|
protein: 36.28g
|
carbs: 206.11g
- -
Sat 13th: 2303 * 164%
fat: 103.98g
|
protein: 121.13g
|
carbs: 224.03g
- -
Fri 12th: 1546 * 110%
fat: 77.36g
|
protein: 67.93g
|
carbs: 145.35g
- -
Thu 11th: 1431 * 102%
fat: 38.74g
|
protein: 68.69g
|
carbs: 206.90g
- -
Wed 10th: 1442 * 103%
fat: 48.77g
|
protein: 90.66g
|
carbs: 165.99g
- -
Tue 9th: 1677 * 120%
fat: 44.92g
|
protein: 53.79g
|
carbs: 274.72g
- -
Mon 8th: 2045 * 146%
fat: 60.51g
|
protein: 107.11g
|
carbs: 274.57g
- -

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