Weigh In record (no journal entry) for 16 February 2022
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219.2 lb
Lost so far: 33.8 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2022:
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2060 kcal
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Fat: 97.82g | Prot: 88.25g | Carb: 132.07g.
Breakfast: 45 Calories & Delightful 100% Multi-Grain Bread, Butter, Fried Egg. Lunch: HEB Colby Jack Thin Sliced, Bar-S Foods Hot Dog Franks, Pickles, Coleslaw , Fritos Flamin Hot Corn Chips, Wolf Brand Chili No Beans, HEB Carb Sense Flour Tortilla. Dinner: Merlot Wine , Butter (Salted) , Cooked Turnip, Green Peas (Frozen) , Cooked Cauliflower (Fat Added in Cooking), Lamb Ribs (Lean Only Eaten). Snacks/Other: Boiled Egg, Philippine Brand Dried Mangoes, Bombay Sapphire Gin, Bombay Sapphire Gin. more...
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losing 1.1 lb a week
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